Empowering C-Section Mumma’s: Heal, Connect and Thrive
Rebuild By Flourish
From struggle to strength: Rebuild will transform your recovery to see life changing results post C section
“After working with C-section mums in the studio and guiding them through scar care and core rehabilitation, seeing their transformations—the relief, the confidence, the reconnection. I am bringing you the same personalised support and guidance through a 9 week virtual program.
I created Rebuild as a way to bring these same life-changing results to more mums, no matter where they are. This means you get 1:1 access to me from anywhere, and at a fraction of the price of in-studio treatment.
Who Is Rebuild Designed For…
Caring for your body after a C-section whether your mere weeks post surgery or years down the track, is about more than just healing physically —it’s about feeling whole again. Many mums struggle with scar pain, sensitivity, or disconnection, often years after surgery. Rebuild was created to provide the tailored care and tools you need to overcome these challenges.
Rebuild is a warm, nurturing program created for mums at any stage of their journey who are ready to care for their body and reclaim their strength. It’s for you if:
You feel pain or discomfort around your scar site—whether it’s sharp, dull, or just won’t go away.
Clothes irritate your scar—rubbing or pressure makes you uncomfortable and constantly aware of it.
You feel pulling or discomfort in your belly when you move—whether it’s bending, twisting, or lifting.
Your scar feels thick, lumpy, or uneven—and you’re unsure how to soften or improve it.
You notice indentations or dips in parts of your scar—and want to understand how to support better healing.
You just can’t “connect” to your core—despite trying endless ab exercises, it still feels unreachable.
You struggle to take a full, deep breath—your breath feels shallow, restricted, and incomplete.
You want to return to exercise confidently —focusing on healing and rebuilding from the inside out.
The Nitty Gritty of Rebuild
This isn’t just a program—it’s a complete toolkit designed to help you heal, reconnect, and thrive. Every element has been carefully crafted to give you the guidance, tools, and support you need for lasting results.
Rebuild Includes:
Personalised Scar Care - A bespoke scar massage routine tailored to your needs to reduce sensitivity, discomfort, numbness and improve texture and function of your scar.
Core Reconnection and Rehabilitation - A 9-week personalised exercise program to strengthen your core safely and effectively, no matter where you’re starting.
1:1 Support and Guidance - 3x1:1 calls + a discovery call to troubleshoot techniques, answer your questions, and adapt your plan as needed.
Beyond the core components, Rebuild gives you tools, knowledge, and support that will serve you for a lifetime. This isn’t just about recovery—it’s about empowering you to feel strong, confident, and connected to your body again.
Weekly Progress Check-Ins - Consistent support via WhatsApp to keep you motivated and on track every step of the way.
Comprehensive Resources - A 12-page welcome booklet filled with tips, insights, and guidance for scar care and core recovery and a printable weekly task checklist to keep you organised and focused.
Exclusive Add-Ons - In-person abdominal scar release treatment at discounted rates
Limited to Just 4 Spots: Secure Yours Today
With only 4 spots available in this exclusive program, you’ll receive the personalised care and attention you deserve to achieve your healing goals.
This program is intentionally kept small to ensure every mum receives tailored guidance, support, and care. By keeping the intake limited, we’re able to focus on your unique journey—because you deserve nothing less.
If you’ve been waiting for the right time to invest in yourself, this is it. Your spot is here, but only if you claim it before it’s gone.
The Process
Week 1 - 3 : Breathe and Connect
Week 3 - 6: Move and Consolidate
Week 6 - 9: Strengthen and Challenge
Focus on releasing and opening tissues that may be restricting you
Building a deeper functional connection with your body and core
Learn awareness of the core system and how it works
Build on the foundations already learnt
Bring in everyday movement patterns
Grow your toolkit
Start to challenge the systems with more complex patterns
Build confidence in capability and transfer to functional patters
Consolidate knowledge and foundations
From Struggles to Strength: How Rebuild Transforms Your Recovery
Investment
We understand that every mum’s journey is unique, which is why we offer flexible payment options to suit your needs. No matter how you choose to invest, you’ll receive the same tailored guidance and support to help you heal, reconnect, and thrive.
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$55.00 Per week direct debited
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$495 (Save $55) direct debited
Hi, I’m Ash
And I’m so glad you’re here. Rebuild is a program that comes straight from my heart, created to support mums like you who are ready to reconnect with their bodies and feel empowered in their recovery.
In my studio, I’ve seen the profound impact that personalized scar care and core rehabilitation can have—not just on the body, but on confidence and overall well-being. I developed Rebuild as a way to make these incredible results accessible to more mums, no matter where they are, and to provide the tools you need to heal deeply and thrive.
Life after a C-section can feel overwhelming—the physical discomfort, the emotional disconnection, and the uncertainty of where to begin. That’s why I’ve designed this program to guide you every step of the way, with personalised care and a supportive approach that fits into your busy life.
You deserve to feel strong, confident, and at home in your body again. Rebuild is here to help you get there—and I’m honored to be part of your journey.
FAQs
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Rebuild is for C-section mums at any stage of their journey—whether your scar is fresh or decades old. It’s perfect if you’re ready to care for your body, reconnect with your core, and address issues like scar pain, discomfort, or disconnection.
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Absolutely. No matter how long it’s been, Rebuild can help improve scar mobility, ease discomfort, and reconnect you with your core and body. It’s never too late to start your healing journey.
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Rebuild is tailored to you. Instead of generic workouts, we focus on personalised, progressive exercises that rebuild your core from the inside out—designed specifically for C-section recovery.
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Yes! The program is designed to be flexible, with routines and guidance that fit your schedule. Weekly check-ins and ongoing support ensure you’re staying on track without feeling overwhelmed.
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No, you don’t need any fancy equipment. Most exercises use your body weight, and we’ll guide you on simple modifications to make everything work for you.
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Your comfort is our priority. This program is personalised to ensure it’s safe and supportive for you. If you experience any discomfort, I’ll be available to troubleshoot and adjust your plan.
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Rebuild includes:
A 9-week personalised rehabilitation plan.
A bespoke scar massage routine.
Weekly check-ins and access to me via WhatsApp.
3 online calls + a discovery call.
A 12-page welcome booklet and printable checklist.
Optional in-person scar release treatment at discounted rates.
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Rebuild is designed to support mums with one or multiple C-sections. We’ll tailor the program to your unique needs, focusing on your scar and overall recovery.
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That’s completely understandable. Rebuild is designed to meet you where you are and guide you step-by-step. You’ll receive ongoing support to ensure the program is working for you.
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Rebuild offers flexible payment options:
$55 per week.
$495 for full payment upfront (best value).
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Once you’ve filled out your enquiry form you will be contacted to book your complimentary discovery call.
In this we will ensure the program is the right fit for you. From there we will book your call 1 and you will receive your onboarding content from me.